Anxiety – Conscious Contact Coaching

What is in Your Tool Kit?

In the health and wellness community, we hear quite a few buzz words — phrases such as self-care, mindfulness, best life living, or emotional growth. All of these phrases turned into action give human beings a great deal of happiness. However, finding balance and practical application can be complicated.

Rise and Shine! The Day is Ready, Are You?

Have you ever opened your eyes in the morning, and panic feels like it was waiting for you? Perhaps you have woken up from a terrible dream, and you just can’t shake that ick feeling you have. A number of my clients suffer from this. I like to call it the “Morning Terrors”. It canContinue reading “Rise and Shine! The Day is Ready, Are You?”